Most people believe that they need at least 30 to 45 minutes of continuous activity to get an effective daily workout. But they’re wrong. Clinical studies have revealed that you can achieve greater total aerobic benefits from an intense “full range of motion” workout using the proper equipment, in only 4 minutes per session!

The Quick Gym workout is built around the ROM Quick Gym Cross Trainer... an innovative, patented apparatus designed and engineered to provide a complete upper- or lower-body workout in just 4 minutes a day. It’s a very intense 4 minutes, but it leaves you with more time to accomplish what you need to do each day.

The ROM delivers all three of these in a single short 4 minute exercise routine that can be done by people of all ages and different levels of health and fitness, from very weak to highly trained athletes.

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Locations in Colorado Springs, Falcon and Peyton