The Better Heart Exercise
It totally blows my mind the research that has been out for years on High
Intensity Interval Training (HIIT). It’s noted as early as the 30’s two
german trainers use HIIT to lean out their athletes and started
breaking record after record. Roger Bannister used HIIT and was the
first man to break the 4 minute mile. While it’s new to most, HIIT is old hat to top performers. Quick Gym only uses HIIT Programs because HIIT provides 100% better results than long duration cardio when it comes to heart health.
Intensity Interval Training (HIIT). It’s noted as early as the 30’s two
german trainers use HIIT to lean out their athletes and started
breaking record after record. Roger Bannister used HIIT and was the
first man to break the 4 minute mile. While it’s new to most, HIIT is old hat to top performers. Quick Gym only uses HIIT Programs because HIIT provides 100% better results than long duration cardio when it comes to heart health.
Source: www.thestretchinghandbook.com
An Introduction to Anti-Aging for Your Heart and Lungs.